Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 10.1 mg
Sodium 969.4 mg
Potassium 1,130.1 mg
Total Carbohydrate 40.5 g
Dietary Fiber 9.6 g
Sugars 2.4 g
Protein 13.9 g
Vitamin A 172.3 %
Vitamin B-12 8.1 %
Vitamin B-6 45.2 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 13.3 %
Copper 25.7 %
Folate 28.2 %
Iron 30.8 %
Magnesium 42.1 %
Manganese 69.8 %
Niacin 5.4 %
Pantothenic Acid 8.1 %
Phosphorus 24.1 %
Riboflavin 14.7 %
Selenium 18.2 %
Thiamin 8.4 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss chard with turkey and chickpeas

View the full Swiss chard with turkey and chickpeas Recipe & Instructions
Submitted by: MAGUITA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss chard with turkey and chickpeas

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

28 calories of Swiss Chard, (0.80 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

24 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.80 ounce(s))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.20 clove)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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