Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.6 mg |
| Potassium | 396.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 1.8 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 185.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.5 % |
| Copper | 7.7 % |
| Folate | 9.0 % |
| Iron | 5.8 % |
| Magnesium | 6.7 % |
| Manganese | 12.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.0 % |
| Selenium | 0.9 % |
| Thiamin | 6.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basque Salad
View the full Basque Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basque Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Marjoram, dried, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Basque Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Marjoram, dried, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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