Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.5 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 77.6 mg |
| Sodium | 110.9 mg |
| Potassium | 699.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.7 g |
| Protein | 34.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 66.8 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.8 % |
| Copper | 12.5 % |
| Folate | 4.1 % |
| Iron | 14.9 % |
| Magnesium | 16.7 % |
| Manganese | 43.4 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 40.8 % |
| Riboflavin | 8.6 % |
| Selenium | 94.9 % |
| Thiamin | 18.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salmon with Pilaf
View the full Mediterranean Salmon with Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salmon with Pilaf
169 calories of Pink Salmon (fish), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Kashi 7 Grain Pilaf, (0.50 serving)
55 calories of Pine Nuts, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Mediterranean Salmon with Pilaf
169 calories of Pink Salmon (fish), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Kashi 7 Grain Pilaf, (0.50 serving)
55 calories of Pine Nuts, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Basil, (1 tbsp)
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