Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 455.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.1 g |
| Protein | 2.0 g |
| Vitamin A | 349.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.4 % |
| Copper | 6.4 % |
| Folate | 15.3 % |
| Iron | 11.6 % |
| Magnesium | 7.3 % |
| Manganese | 22.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.0 % |
| Selenium | 5.1 % |
| Thiamin | 8.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Carrot Bake
View the full Apple and Carrot Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Carrot Bake
41 calories of Apples, fresh with skin, (0.75 small (2-1/2" dia) (approx 4 per lb))
40 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.25 packet, prepared)
38 calories of Baby Carrots, raw, (113.50 grams)
23 calories of Brown Sugar, (2 tsp unpacked)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
Calories per serving of Apple and Carrot Bake
41 calories of Apples, fresh with skin, (0.75 small (2-1/2" dia) (approx 4 per lb))
40 calories of Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, (0.25 packet, prepared)
38 calories of Baby Carrots, raw, (113.50 grams)
23 calories of Brown Sugar, (2 tsp unpacked)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
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