Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 328.0 mg |
| Sodium | 230.9 mg |
| Potassium | 317.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.6 g |
| Protein | 15.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 9.8 % |
| Vitamin E | 4.6 % |
| Calcium | 15.9 % |
| Copper | 5.6 % |
| Folate | 11.9 % |
| Iron | 9.6 % |
| Magnesium | 6.0 % |
| Manganese | 12.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 29.5 % |
| Selenium | 36.2 % |
| Thiamin | 6.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber and potato frittata
View the full Cucumber and potato frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber and potato frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
35 calories of Alexa Sweet Potato Fries with Sea Salt, (0.25 serving)
32 calories of Goat Cheese, Hard, (0.25 oz)
12 calories of Garlic, (0.06 cup)
12 calories of Quorn, Grounds, (0.13 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Cucumber and potato frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
35 calories of Alexa Sweet Potato Fries with Sea Salt, (0.25 serving)
32 calories of Goat Cheese, Hard, (0.25 oz)
12 calories of Garlic, (0.06 cup)
12 calories of Quorn, Grounds, (0.13 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
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