Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.0 g |
| Protein | 3.1 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 97.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.1 % |
| Copper | 15.9 % |
| Folate | 8.9 % |
| Iron | 4.6 % |
| Magnesium | 9.3 % |
| Manganese | 33.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.9 % |
| Selenium | 2.0 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and Sweet Walnut Fruit Salad
View the full Hot and Sweet Walnut Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and Sweet Walnut Fruit Salad
78 calories of Walnuts, (0.10 cup, chopped)
23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)
13 calories of Mangos, (0.10 fruit without refuse)
13 calories of Honey, (0.20 tbsp)
12 calories of Nectarines, (0.20 fruit (2-1/2" dia))
11 calories of Kiwi Fruit, (0.20 fruit without skin, large)
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
6 calories of Cantaloupe, (0.10 cup, balls)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Water, tap, (1.50 mL)
Calories per serving of Hot and Sweet Walnut Fruit Salad
78 calories of Walnuts, (0.10 cup, chopped)
23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)
13 calories of Mangos, (0.10 fruit without refuse)
13 calories of Honey, (0.20 tbsp)
12 calories of Nectarines, (0.20 fruit (2-1/2" dia))
11 calories of Kiwi Fruit, (0.20 fruit without skin, large)
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
6 calories of Cantaloupe, (0.10 cup, balls)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Water, tap, (1.50 mL)
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