Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 90.8 mg |
| Sodium | 745.4 mg |
| Potassium | 364.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 37.7 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.2 % |
| Calcium | 26.1 % |
| Copper | 3.1 % |
| Folate | 2.7 % |
| Iron | 13.1 % |
| Magnesium | 10.2 % |
| Manganese | 4.8 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 31.0 % |
| Riboflavin | 10.6 % |
| Selenium | 33.3 % |
| Thiamin | 6.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soft Tacos
View the full Chicken Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soft Tacos
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Old El Paso 8" Flour Tortilla, (39 gram(s))
57 calories of Cheddar Cheese, (0.50 oz)
40 calories of Sargento Part-Skim Mozzarella Cheese, (14 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Taco Seasoning (from recipe), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
Calories per serving of Chicken Soft Tacos
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Old El Paso 8" Flour Tortilla, (39 gram(s))
57 calories of Cheddar Cheese, (0.50 oz)
40 calories of Sargento Part-Skim Mozzarella Cheese, (14 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Taco Seasoning (from recipe), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)
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