Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.5 mg |
| Potassium | 727.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 1.9 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.9 % |
| Copper | 12.4 % |
| Folate | 12.5 % |
| Iron | 5.6 % |
| Magnesium | 15.7 % |
| Manganese | 25.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.9 % |
| Selenium | 0.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Onions
View the full Zucchini & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Onions
45 calories of Zucchini, (1.56 cup, sliced)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
0 calories of Season All Seasoned Salt, McCormick , (0.06 tsp)
0 calories of Italian Seasoning, (0.11 tbsp)
Calories per serving of Zucchini & Onions
45 calories of Zucchini, (1.56 cup, sliced)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
0 calories of Season All Seasoned Salt, McCormick , (0.06 tsp)
0 calories of Italian Seasoning, (0.11 tbsp)
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