Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 217.5 mg |
| Sodium | 1,344.7 mg |
| Potassium | 2,158.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.9 g |
| Protein | 15.0 g |
| Vitamin A | 361.0 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 437.7 % |
| Vitamin D | 18.3 % |
| Vitamin E | 25.3 % |
| Calcium | 18.3 % |
| Copper | 45.9 % |
| Folate | 31.1 % |
| Iron | 41.4 % |
| Magnesium | 47.9 % |
| Manganese | 71.2 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 41.1 % |
| Riboflavin | 52.4 % |
| Selenium | 41.8 % |
| Thiamin | 21.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Breakfast Skillet
View the full Vegetable Breakfast Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Breakfast Skillet
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Swiss Chard, (168 grams)
30 calories of Peppers, sweet, red, fresh, (0.75 cup, chopped)
24 calories of Red Ripe Tomatoes, (112 grams)
14 calories of Mushrooms, fresh, (62 grams)
12 calories of Scallions, raw, (38 grams)
10 calories of Chicken Broth, (1 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Vegetable Breakfast Skillet
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Swiss Chard, (168 grams)
30 calories of Peppers, sweet, red, fresh, (0.75 cup, chopped)
24 calories of Red Ripe Tomatoes, (112 grams)
14 calories of Mushrooms, fresh, (62 grams)
12 calories of Scallions, raw, (38 grams)
10 calories of Chicken Broth, (1 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
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