Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,522.9 mg |
| Potassium | 671.3 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 14.8 g |
| Sugars | 6.6 g |
| Protein | 12.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.3 % |
| Copper | 14.6 % |
| Folate | 31.7 % |
| Iron | 23.2 % |
| Magnesium | 19.0 % |
| Manganese | 27.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 10.2 % |
| Selenium | 3.0 % |
| Thiamin | 18.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tortilla Soup
View the full Vegetarian Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tortilla Soup
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
40 calories of Goya, Pinto beans, (0.25 cup)
16 calories of Canned Tomatoes, (0.50 can)
14 calories of Ranch Seasoning Mix (1 oz), (0.17 oz)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
8 calories of Lawry's Taco Seasoning, (1 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.29 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Chipotle Pepper, (0.17 tbsp)
Calories per serving of Vegetarian Tortilla Soup
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
40 calories of Goya, Pinto beans, (0.25 cup)
16 calories of Canned Tomatoes, (0.50 can)
14 calories of Ranch Seasoning Mix (1 oz), (0.17 oz)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
8 calories of Lawry's Taco Seasoning, (1 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.29 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Chipotle Pepper, (0.17 tbsp)
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