Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 77.8 mg |
| Sodium | 584.4 mg |
| Potassium | 33.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.1 g |
| Protein | 28.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 26.4 % |
| Copper | 0.5 % |
| Folate | 6.9 % |
| Iron | 14.6 % |
| Magnesium | 2.2 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.8 % |
| Selenium | 7.9 % |
| Thiamin | 0.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Turkey Parmesan Burgers
View the full Garlic Turkey Parmesan Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Turkey Parmesan Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
14 calories of Ragu Light - Tomato & Basil, (0.12 cup)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Italian Seasoning, (0.17 tbsp)
Calories per serving of Garlic Turkey Parmesan Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
14 calories of Ragu Light - Tomato & Basil, (0.12 cup)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Italian Seasoning, (0.17 tbsp)
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