Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.6 mg |
| Potassium | 265.7 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.2 g |
| Protein | 12.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 8.2 % |
| Copper | 23.7 % |
| Folate | 6.3 % |
| Iron | 16.3 % |
| Magnesium | 22.8 % |
| Manganese | 144.3 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.2 % |
| Selenium | 55.9 % |
| Thiamin | 13.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Sesame Noodles
View the full Peanut Sesame Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Sesame Noodles
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of soy sauce light kikkpman, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Peanut Sesame Noodles
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
9 calories of Ginger, ground, (0.50 tbsp)
5 calories of soy sauce light kikkpman, (0.50 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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