Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.1 mg |
| Sodium | 32.2 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.2 g |
| Protein | 3.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.6 % |
| Copper | 3.7 % |
| Folate | 3.4 % |
| Iron | 1.4 % |
| Magnesium | 4.8 % |
| Manganese | 7.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Blueberry Smoothie!
View the full Healthy Blueberry Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Blueberry Smoothie!
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Dannon Activia Light Fat Free Vanilla Yogurt, (1 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
Calories per serving of Healthy Blueberry Smoothie!
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Dannon Activia Light Fat Free Vanilla Yogurt, (1 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
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