Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.4 mg |
| Sodium | 57.9 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 13.0 g |
| Protein | 6.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.7 % |
| Calcium | 16.1 % |
| Copper | 3.1 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 5.6 % |
| Manganese | 4.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 15.1 % |
| Selenium | 6.2 % |
| Thiamin | 4.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tejbegríz
View the full Tejbegríz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tejbegríz
54 calories of Milk, 1%, (125 mL)
36 calories of Semolina, unenriched, (0.06 cup)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Granulated Sugar, (0.03 cup)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Tejbegríz
54 calories of Milk, 1%, (125 mL)
36 calories of Semolina, unenriched, (0.06 cup)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Granulated Sugar, (0.03 cup)
1 calories of Lemon Peel, (0.25 tbsp)
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