Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 35.7 mg
Sodium 1,129.1 mg
Potassium 164.1 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 16.4 g
Vitamin A 0.5 %
Vitamin B-12 4.2 %
Vitamin B-6 17.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.1 %
Copper 1.3 %
Folate 0.6 %
Iron 6.0 %
Magnesium 4.5 %
Manganese 0.9 %
Niacin 33.3 %
Pantothenic Acid 4.9 %
Phosphorus 13.5 %
Riboflavin 4.9 %
Selenium 16.3 %
Thiamin 4.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: FEBEREYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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