Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 301.5 mg
Potassium 339.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 12.4 g
Vitamin A 29.8 %
Vitamin B-12 0.1 %
Vitamin B-6 6.8 %
Vitamin C 26.4 %
Vitamin D 3.2 %
Vitamin E 3.4 %
Calcium 5.4 %
Copper 10.5 %
Folate 8.7 %
Iron 5.6 %
Magnesium 5.3 %
Manganese 10.3 %
Niacin 6.1 %
Pantothenic Acid 4.1 %
Phosphorus 4.1 %
Riboflavin 6.1 %
Selenium 1.9 %
Thiamin 5.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EGG WHITE BAKE VEGETARIAN

View the full EGG WHITE BAKE VEGETARIAN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EGG WHITE BAKE VEGETARIAN

43 calories of Egg white, fresh, (2.50 large)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Large Onion Raw, (0.25 serving)

9 calories of Salsa, (0.13 cup)

5 calories of Lactaid Fat Free Milk, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

I hate to say it... but this is not lactose-free. Lactose is the sugars found in dairy products; fat-free milk has even more lactose than full-fat milk. Cheese has very little lactose, conversely. Would this recipe work with almond milk or soymilk?