Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 13.3 mg |
| Sodium | 83.0 mg |
| Potassium | 215.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.5 g |
| Protein | 2.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.9 % |
| Calcium | 9.8 % |
| Copper | 0.6 % |
| Folate | 4.2 % |
| Iron | 3.5 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.7 % |
| Selenium | 5.6 % |
| Thiamin | 4.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Muffins (semi whole wheat)
View the full Basic Muffins (semi whole wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Muffins (semi whole wheat)
38 calories of Olive Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Silk, Vanilla Soymilk, 1 cup, (0.05 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Leavening agents, baking powder, low-sodium, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Basic Muffins (semi whole wheat)
38 calories of Olive Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Silk, Vanilla Soymilk, 1 cup, (0.05 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Leavening agents, baking powder, low-sodium, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
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