Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 51.0 mg |
| Sodium | 369.4 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 26.6 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.2 % |
| Copper | 4.5 % |
| Folate | 9.8 % |
| Iron | 8.4 % |
| Magnesium | 11.4 % |
| Manganese | 14.6 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.9 % |
| Riboflavin | 11.5 % |
| Selenium | 27.9 % |
| Thiamin | 5.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Stuffed Chicken
View the full Italian Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Stuffed Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
19 calories of Light Ragu No Sugar Added Tomato & Basil, (0.19 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.19 tsp)
Calories per serving of Italian Stuffed Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
19 calories of Light Ragu No Sugar Added Tomato & Basil, (0.19 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.19 tsp)
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