Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 14.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 69.1 mg
Sodium 885.7 mg
Potassium 164.4 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.9 g
Sugars 3.7 g
Protein 24.2 g
Vitamin A 11.0 %
Vitamin B-12 17.2 %
Vitamin B-6 7.2 %
Vitamin C 1.6 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 26.5 %
Copper 2.5 %
Folate 3.1 %
Iron 5.3 %
Magnesium 4.4 %
Manganese 2.5 %
Niacin 7.1 %
Pantothenic Acid 2.1 %
Phosphorus 23.6 %
Riboflavin 13.3 %
Selenium 18.9 %
Thiamin 2.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "No Boil" Italian Meat Lasagna

View the full "No Boil" Italian Meat Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "No Boil" Italian Meat Lasagna

75 calories of Ground beef, lean, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Organic (Safeway) Marinara Pasta Sauce, (3.13 oz)

42 calories of Reduced Carb Lasagna Noodles (Golden Grain Mission) - serving = 1 noodle, (0.56 serving)

37 calories of Ricotta Cheese, part skim milk, (0.94 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Garlic, (0.38 tsp)

1 calories of Paprika, (0.22 tsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Garlic powder, (0.05 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Fennel seed, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


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