Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 425.0 mg |
| Sodium | 1,221.0 mg |
| Potassium | 591.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.4 g |
| Protein | 14.5 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 37.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 9.2 % |
| Calcium | 12.7 % |
| Copper | 9.3 % |
| Folate | 16.7 % |
| Iron | 21.5 % |
| Magnesium | 9.4 % |
| Manganese | 10.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 36.8 % |
| Selenium | 44.4 % |
| Thiamin | 11.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Eggs & Tomatoes
View the full Mom's Eggs & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Eggs & Tomatoes
144 calories of Egg, fresh, whole, raw, (2 large)
43 calories of Canned Tomatoes, (250 grams)
1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.33 serving)
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Mom's Eggs & Tomatoes
144 calories of Egg, fresh, whole, raw, (2 large)
43 calories of Canned Tomatoes, (250 grams)
1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.33 serving)
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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