Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 425.0 mg |
| Sodium | 130.1 mg |
| Potassium | 220.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 11.6 % |
| Calcium | 5.1 % |
| Copper | 2.4 % |
| Folate | 13.4 % |
| Iron | 9.3 % |
| Magnesium | 3.7 % |
| Manganese | 3.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 31.2 % |
| Selenium | 44.3 % |
| Thiamin | 5.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Tomato & Egg
View the full Sauteed Tomato & Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Tomato & Egg
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Whole Milk / Vitamin D, (0 cup)
Calories per serving of Sauteed Tomato & Egg
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Whole Milk / Vitamin D, (0 cup)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!