Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 47.2 mg
Sodium 320.1 mg
Potassium 211.8 mg
Total Carbohydrate 50.9 g
Dietary Fiber 1.6 g
Sugars 30.8 g
Protein 3.9 g
Vitamin A 2.1 %
Vitamin B-12 1.8 %
Vitamin B-6 14.1 %
Vitamin C 6.8 %
Vitamin D 1.4 %
Vitamin E 2.5 %
Calcium 1.1 %
Copper 3.8 %
Folate 12.4 %
Iron 6.8 %
Magnesium 4.6 %
Manganese 10.3 %
Niacin 7.1 %
Pantothenic Acid 3.4 %
Phosphorus 5.0 %
Riboflavin 12.0 %
Selenium 15.3 %
Thiamin 12.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kona Inn Banana Nut Bread

View the full Kona Inn Banana Nut Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kona Inn Banana Nut Bread

99 calories of Granulated Sugar, (0.13 cup)

73 calories of Flour, white, (0.16 cup)

40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

7 calories of Crisco, 0 grams trans fat, All-Vegetable Shortning, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

A long-time favorite. I don't make it often because it's very rich -- but delicious! Used a cup of chopped walnuts. I don't think the poster added nuts to the nutrition data. I used 4 mini-loaf pans (2 cup capacity) and there was a little overflow. The loaves will make nice Christmas gifts.