Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 24.1 mg |
| Sodium | 244.2 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.7 g |
| Protein | 10.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 5.7 % |
| Folate | 7.8 % |
| Iron | 9.2 % |
| Magnesium | 5.9 % |
| Manganese | 9.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.8 % |
| Selenium | 8.6 % |
| Thiamin | 5.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Cauldron Chili
View the full Black Cauldron Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Cauldron Chili
62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))
37 calories of Beans, red kidney, (0.17 cup)
11 calories of Birds Eye World Market Mexican Fiesta Blend Frozen Veg, 1 cup, (0.08 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Tabasco Sauce, (0.08 tsp)
Calories per serving of Black Cauldron Chili
62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))
37 calories of Beans, red kidney, (0.17 cup)
11 calories of Birds Eye World Market Mexican Fiesta Blend Frozen Veg, 1 cup, (0.08 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Tabasco Sauce, (0.08 tsp)
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