Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 131.8 mg
Potassium 448.2 mg
Total Carbohydrate 38.9 g
Dietary Fiber 10.3 g
Sugars 0.0 g
Protein 10.3 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.4 %
Copper 17.0 %
Folate 32.6 %
Iron 16.4 %
Magnesium 24.9 %
Manganese 62.8 %
Niacin 5.8 %
Pantothenic Acid 4.5 %
Phosphorus 24.8 %
Riboflavin 5.7 %
Selenium 2.4 %
Thiamin 25.2 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Bean Veggie Burger

View the full Vegan Black Bean Veggie Burger Recipe & Instructions
Submitted by: KARIETEXAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Bean Veggie Burger

91 calories of Beans, black, (0.40 cup)

32 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.40 serving)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

25 calories of Hummus, (0.06 cup)

25 calories of Canola Oil, (0.20 tbsp)

8 calories of Hatch green chiles, (0.80 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Pepper, red or cayenne, (0.05 tsp)


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