Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.4 | Total Fat | 35.0 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 77.6 mg |
| Sodium | 617.3 mg |
| Potassium | 1,421.6 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 7.0 g |
| Protein | 28.0 g |
| Vitamin A | 1,416.6 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 355.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 39.1 % |
| Copper | 46.0 % |
| Folate | 21.7 % |
| Iron | 35.2 % |
| Magnesium | 29.0 % |
| Manganese | 109.2 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 31.3 % |
| Riboflavin | 34.6 % |
| Selenium | 35.2 % |
| Thiamin | 26.0 % |
| Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Kale Curry
View the full Lamb and Kale Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Kale Curry
300 calories of Lamb, Ground, (3.75 oz)
146 calories of Kale, (4 cup, chopped)
85 calories of curry paste pataks madras, (1 tbsp)
Calories per serving of Lamb and Kale Curry
300 calories of Lamb, Ground, (3.75 oz)
146 calories of Kale, (4 cup, chopped)
85 calories of curry paste pataks madras, (1 tbsp)
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