Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 32.9 mg
Sodium 358.3 mg
Potassium 770.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.6 g
Sugars 6.3 g
Protein 16.9 g
Vitamin A 173.9 %
Vitamin B-12 3.7 %
Vitamin B-6 30.7 %
Vitamin C 239.3 %
Vitamin D 3.3 %
Vitamin E 9.1 %
Calcium 7.2 %
Copper 9.7 %
Folate 19.2 %
Iron 8.6 %
Magnesium 12.1 %
Manganese 16.3 %
Niacin 42.7 %
Pantothenic Acid 13.4 %
Phosphorus 20.5 %
Riboflavin 15.0 %
Selenium 19.7 %
Thiamin 10.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's Sesame Chicken Veggie Stir Fry

View the full Erica's Sesame Chicken Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's Sesame Chicken Veggie Stir Fry

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Kraft Light Asain Toasted Sesame Dressing, (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

16 calories of Broccoli, fresh, (0.63 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Soy Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.