Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.9 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 2.8 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.7 % |
| Copper | 6.3 % |
| Folate | 11.3 % |
| Iron | 6.3 % |
| Magnesium | 7.5 % |
| Manganese | 15.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.6 % |
| Selenium | 1.2 % |
| Thiamin | 8.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew
View the full Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Vegetable Stew
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Cilantro, raw, (0.13 tbsp)
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