Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.7 mg |
| Potassium | 656.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.6 g |
| Protein | 12.3 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 44.4 % |
| Copper | 22.7 % |
| Folate | 35.2 % |
| Iron | 21.7 % |
| Magnesium | 26.8 % |
| Manganese | 102.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.8 % |
| Selenium | 15.6 % |
| Thiamin | 13.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pesto with Tofu
View the full Spinach Pesto with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pesto with Tofu
119 calories of Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
38 calories of Tofu, firm, (0.17 block)
13 calories of Spinach, fresh, (0.17 bunch)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Garlic, (1 clove)
0 calories of Basil, (0.83 leaves)
Calories per serving of Spinach Pesto with Tofu
119 calories of Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
38 calories of Tofu, firm, (0.17 block)
13 calories of Spinach, fresh, (0.17 bunch)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Garlic, (1 clove)
0 calories of Basil, (0.83 leaves)
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