Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 54.8 mg |
| Sodium | 450.3 mg |
| Potassium | 550.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 24.2 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 123.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 4.0 % |
| Copper | 5.5 % |
| Folate | 11.7 % |
| Iron | 7.1 % |
| Magnesium | 11.9 % |
| Manganese | 10.9 % |
| Niacin | 56.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 10.7 % |
| Selenium | 25.8 % |
| Thiamin | 8.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Vegetable Stir Fry
View the full Chicken & Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Vegetable Stir Fry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
24 calories of Cottonseed Oil, (0.20 tbsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Summer Squash, (0.20 small)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of Chicken & Vegetable Stir Fry
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
24 calories of Cottonseed Oil, (0.20 tbsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Summer Squash, (0.20 small)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Ginger Root, (0.20 tsp)
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