Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 9.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 55.9 mg
Sodium 787.3 mg
Potassium 396.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 23.1 g
Vitamin A 77.2 %
Vitamin B-12 6.9 %
Vitamin B-6 21.2 %
Vitamin C 13.6 %
Vitamin D 4.1 %
Vitamin E 2.2 %
Calcium 16.8 %
Copper 10.9 %
Folate 11.0 %
Iron 12.6 %
Magnesium 11.4 %
Manganese 18.9 %
Niacin 40.1 %
Pantothenic Acid 9.6 %
Phosphorus 25.2 %
Riboflavin 13.6 %
Selenium 23.1 %
Thiamin 12.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken & Cheese Risotto

View the full Baked Chicken & Cheese Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken & Cheese Risotto

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

45 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.25 tsp)

39 calories of White Rice, long grain, cooked, (0.19 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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