Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 270.6 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 6.1 mg |
Sodium | 115.2 mg |
Potassium | 710.1 mg |
Total Carbohydrate | 42.3 g |
Dietary Fiber | 3.6 g |
Sugars | 21.9 g |
Protein | 10.0 g |
Vitamin A | 6.8 % | Vitamin B-12 | 8.9 % |
---|---|
Vitamin B-6 | 40.4 % |
Vitamin C | 52.0 % |
Vitamin D | 15.8 % |
Vitamin E | 2.1 % |
Calcium | 15.7 % |
Copper | 12.6 % |
Folate | 11.7 % |
Iron | 4.0 % |
Magnesium | 20.4 % |
Manganese | 14.4 % |
Niacin | 4.2 % |
Pantothenic Acid | 8.7 % |
Phosphorus | 14.6 % |
Riboflavin | 21.7 % |
Selenium | 7.9 % |
Thiamin | 5.6 % |
Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB Banana shake w/ strawberries
View the full PB Banana shake w/ strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB Banana shake w/ strawberries
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
Calories per serving of PB Banana shake w/ strawberries
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.