Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 144.6 mg |
| Sodium | 191.8 mg |
| Potassium | 653.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.7 g |
| Protein | 57.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 66.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.0 % |
| Copper | 5.7 % |
| Folate | 3.6 % |
| Iron | 11.3 % |
| Magnesium | 18.0 % |
| Manganese | 3.7 % |
| Niacin | 132.5 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 51.1 % |
| Riboflavin | 16.1 % |
| Selenium | 66.2 % |
| Thiamin | 11.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Ricotta Parcels
View the full Chicken and Ricotta Parcels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Ricotta Parcels
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
35 calories of Ricotta Cheese, part skim milk, (25 grams)
32 calories of Honey, (0.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Chicken and Ricotta Parcels
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
35 calories of Ricotta Cheese, part skim milk, (25 grams)
32 calories of Honey, (0.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
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