Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,235.7 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 11.7 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 15.2 % |
| Copper | 16.7 % |
| Folate | 24.6 % |
| Iron | 19.2 % |
| Magnesium | 25.1 % |
| Manganese | 52.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 10.7 % |
| Selenium | 11.9 % |
| Thiamin | 12.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet "Fryed Rice"
View the full Millet "Fryed Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet "Fryed Rice"
104 calories of Millet, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
14 calories of Lentils, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Red Ripe Tomatoes, (0.50 wedge (1/4 of medium tomato))
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Millet "Fryed Rice"
104 calories of Millet, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Tofu, extra firm, (0.10 block)
14 calories of Lentils, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Red Ripe Tomatoes, (0.50 wedge (1/4 of medium tomato))
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 tsp)
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