Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,577.6 mg |
| Potassium | 1,261.4 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 16.8 g |
| Sugars | 0.2 g |
| Protein | 29.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.1 % |
| Copper | 39.4 % |
| Folate | 93.9 % |
| Iron | 44.3 % |
| Magnesium | 21.0 % |
| Manganese | 80.4 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 52.6 % |
| Riboflavin | 16.1 % |
| Selenium | 17.1 % |
| Thiamin | 25.0 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Soup - 331 cal
View the full Spicy Lentil Soup - 331 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Soup - 331 cal
226 calories of Lentils, (195 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Spicy Lentil Soup - 331 cal
226 calories of Lentils, (195 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
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