Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 4.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 3.0 % |
| Copper | 13.1 % |
| Folate | 13.1 % |
| Iron | 9.4 % |
| Magnesium | 16.1 % |
| Manganese | 103.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.5 % |
| Riboflavin | 5.0 % |
| Selenium | 3.0 % |
| Thiamin | 17.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Muesli
View the full Low Fat Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Muesli
32 calories of Oats, Quaker (1 cup dry oats), (16.67 grams)
20 calories of Kretschmer Wheat Germ, (5.56 grams)
19 calories of Farley Fruit Snacks, with vitamins A, C, and E, (5.56 grams)
19 calories of Rye Flakes, (5.56 gram(s))
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Buckwheat, (0.01 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of sultanas, (5.56 gram(s))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of rolled barley flakes, (0.02 cup)
Calories per serving of Low Fat Muesli
32 calories of Oats, Quaker (1 cup dry oats), (16.67 grams)
20 calories of Kretschmer Wheat Germ, (5.56 grams)
19 calories of Farley Fruit Snacks, with vitamins A, C, and E, (5.56 grams)
19 calories of Rye Flakes, (5.56 gram(s))
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Buckwheat, (0.01 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of sultanas, (5.56 gram(s))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of rolled barley flakes, (0.02 cup)
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