Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 236.3 mg |
| Sodium | 332.4 mg |
| Potassium | 458.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 17.5 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 25.2 % |
| Vitamin D | 14.0 % |
| Vitamin E | 8.9 % |
| Calcium | 26.6 % |
| Copper | 5.5 % |
| Folate | 13.2 % |
| Iron | 9.5 % |
| Magnesium | 8.2 % |
| Manganese | 8.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 33.0 % |
| Riboflavin | 25.5 % |
| Selenium | 32.9 % |
| Thiamin | 10.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and potato casserole
View the full Ham and potato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and potato casserole
98 calories of Sour Cream, (0.17 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
52 calories of Potato, raw, (0.50 cup diced)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
18 calories of Flour, white, (0.04 cup)
Calories per serving of Ham and potato casserole
98 calories of Sour Cream, (0.17 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
52 calories of Potato, raw, (0.50 cup diced)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
18 calories of Flour, white, (0.04 cup)
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