Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 64.5 mg |
| Sodium | 490.6 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.0 g |
| Protein | 30.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.1 % |
| Copper | 1.7 % |
| Folate | 0.9 % |
| Iron | 6.2 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.6 % |
| Selenium | 21.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken Sandwich
View the full Roasted Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken Sandwich
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Arnolds Whole Wheat Sandwhich Thins, (1 serving)
68 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese (.333 cup = 1/3 cup = 1 serving), (0.25 cup)
7 calories of (veg) Baby Spinach, (0.50 cup)
0 calories of Mrs. Dash Southwest Chipotle, (1 tsp)
0 calories of Gulden's Spicy Brown Mustard, (1 tsp)
Calories per serving of Roasted Chicken Sandwich
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Arnolds Whole Wheat Sandwhich Thins, (1 serving)
68 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese (.333 cup = 1/3 cup = 1 serving), (0.25 cup)
7 calories of (veg) Baby Spinach, (0.50 cup)
0 calories of Mrs. Dash Southwest Chipotle, (1 tsp)
0 calories of Gulden's Spicy Brown Mustard, (1 tsp)
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