Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.3 mg
Sodium 594.0 mg
Potassium 119.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.6 g
Sugars 2.1 g
Protein 14.5 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.0 %
Copper 2.1 %
Folate 1.4 %
Iron 13.3 %
Magnesium 1.5 %
Manganese 2.7 %
Niacin 1.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dale's BEST EVER Chili

View the full Dale's BEST EVER Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dale's BEST EVER Chili

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

15 calories of Lean Ground Sirloin 10% Fat, (0.29 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.03 can (6 oz))

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Chili mix packet, (0.08 serving)

2 calories of canned rotel tomatoes, (0.08 serving)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Sauce, Pace Picante Sauce, (0.25 serving)


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