Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 224.8 mg |
| Sodium | 677.7 mg |
| Potassium | 65.5 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.9 g |
| Protein | 16.6 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 12.6 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 17.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Veggie Breakfast Burrito
View the full Egg and Veggie Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Veggie Breakfast Burrito
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Boston Whole Wheat Tortilla, (1 serving)
19 calories of Sargento (Reduced-Fat Sharp Cheddar Shredded Cheese), (0.06 cup)
18 calories of Farmland diced ham, (0.50 oz)
5 calories of Ortega Taco Sauce Mild, (0.50 tbsp)
4 calories of Onion, red (raw), (1 tbsp)
3 calories of Dole Baby Spinach Salad, (0.50 oz)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.06 cup)
0 calories of Mrs Dash Fiesta Lime Seasoning, (1 serving)
Calories per serving of Egg and Veggie Breakfast Burrito
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Boston Whole Wheat Tortilla, (1 serving)
19 calories of Sargento (Reduced-Fat Sharp Cheddar Shredded Cheese), (0.06 cup)
18 calories of Farmland diced ham, (0.50 oz)
5 calories of Ortega Taco Sauce Mild, (0.50 tbsp)
4 calories of Onion, red (raw), (1 tbsp)
3 calories of Dole Baby Spinach Salad, (0.50 oz)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.06 cup)
0 calories of Mrs Dash Fiesta Lime Seasoning, (1 serving)
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