Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 478.5 mg |
| Potassium | 534.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 5.3 g |
| Protein | 15.0 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 59.9 % |
| Vitamin D | 22.5 % |
| Vitamin E | 25.0 % |
| Calcium | 16.7 % |
| Copper | 12.3 % |
| Folate | 38.8 % |
| Iron | 20.8 % |
| Magnesium | 20.0 % |
| Manganese | 28.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 28.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.8 % |
| Thiamin | 19.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Tofu Stew
View the full Southwestern Tofu Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Tofu Stew
114 calories of Beans, black, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.75 serving)
18 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Corn Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Cumin (ground), (0.75 tsp)
Calories per serving of Southwestern Tofu Stew
114 calories of Beans, black, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.75 serving)
18 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Corn Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Cumin (ground), (0.75 tsp)
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