Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.1 mg |
| Potassium | 259.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 7.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 9.2 % |
| Vitamin E | 8.7 % |
| Calcium | 5.2 % |
| Copper | 12.9 % |
| Folate | 10.9 % |
| Iron | 10.3 % |
| Magnesium | 8.2 % |
| Manganese | 15.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.7 % |
| Selenium | 14.0 % |
| Thiamin | 10.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parve cream of artichoke and mushroom soup
View the full Parve cream of artichoke and mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parve cream of artichoke and mushroom soup
99 calories of Olive Oil, (0.83 tbsp)
30 calories of Soy Milk, (0.33 cup)
23 calories of Flour, white, (0.05 cup)
15 calories of artichoke hearts, canned, (36.67 gram(s))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Water, tap, (2.33 mL)
0 calories of Salt, (0.08 tsp)
Calories per serving of Parve cream of artichoke and mushroom soup
99 calories of Olive Oil, (0.83 tbsp)
30 calories of Soy Milk, (0.33 cup)
23 calories of Flour, white, (0.05 cup)
15 calories of artichoke hearts, canned, (36.67 gram(s))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Water, tap, (2.33 mL)
0 calories of Salt, (0.08 tsp)
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