Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 33.0 mg
Sodium 370.6 mg
Potassium 437.4 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.3 g
Sugars 0.6 g
Protein 17.4 g
Vitamin A 3.2 %
Vitamin B-12 3.6 %
Vitamin B-6 15.8 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.3 %
Copper 1.3 %
Folate 0.7 %
Iron 11.7 %
Magnesium 4.1 %
Manganese 0.7 %
Niacin 31.9 %
Pantothenic Acid 4.7 %
Phosphorus 11.2 %
Riboflavin 3.1 %
Selenium 14.5 %
Thiamin 2.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldsmiths Chicken Blackbean Salsa Dinner

View the full Goldsmiths Chicken Blackbean Salsa Dinner Recipe & Instructions
Submitted by: AFLBANDWAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldsmiths Chicken Blackbean Salsa Dinner

69 calories of Chicken Breast (cooked), no skin, roasted, (2.01 ounces)

63 calories of Bush's Best Black Beans, (0.60 serving)

7 calories of Newman's Own, All Natural Chunkey Salsa, (1.40 tsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Green Onions, (0.03 cup)


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