Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.0 mg |
| Sodium | 370.6 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.6 g |
| Protein | 17.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 1.3 % |
| Folate | 0.7 % |
| Iron | 11.7 % |
| Magnesium | 4.1 % |
| Manganese | 0.7 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 3.1 % |
| Selenium | 14.5 % |
| Thiamin | 2.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goldsmiths Chicken Blackbean Salsa Dinner
View the full Goldsmiths Chicken Blackbean Salsa Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goldsmiths Chicken Blackbean Salsa Dinner
69 calories of Chicken Breast (cooked), no skin, roasted, (2.01 ounces)
63 calories of Bush's Best Black Beans, (0.60 serving)
7 calories of Newman's Own, All Natural Chunkey Salsa, (1.40 tsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Green Onions, (0.03 cup)
Calories per serving of Goldsmiths Chicken Blackbean Salsa Dinner
69 calories of Chicken Breast (cooked), no skin, roasted, (2.01 ounces)
63 calories of Bush's Best Black Beans, (0.60 serving)
7 calories of Newman's Own, All Natural Chunkey Salsa, (1.40 tsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Green Onions, (0.03 cup)
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