Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.5 mg |
| Sodium | 875.9 mg |
| Potassium | 469.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 11.0 g |
| Protein | 16.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.5 % |
| Copper | 25.1 % |
| Folate | 16.8 % |
| Iron | 14.0 % |
| Magnesium | 8.6 % |
| Manganese | 17.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.2 % |
| Selenium | 26.3 % |
| Thiamin | 7.6 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Wrap
View the full Crab Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
56 calories of Blue Crab, canned, (2 oz)
50 calories of Ken's Steakhouse Raspberry Pecan dressing, fat free, (2 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
7 calories of Onions, raw, (2 slice, thin)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Crab Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
56 calories of Blue Crab, canned, (2 oz)
50 calories of Ken's Steakhouse Raspberry Pecan dressing, fat free, (2 tbsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
7 calories of Onions, raw, (2 slice, thin)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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