Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 236.6 mg
Potassium 79.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.9 g
Sugars 4.4 g
Protein 5.9 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.8 %
Copper 1.5 %
Folate 2.1 %
Iron 11.3 %
Magnesium 1.3 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 21.1 %
Riboflavin 43.7 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mona's Quinoa Veggie Salad with Zesty Italian Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mona's Quinoa Veggie Salad with Zesty Italian Dressing

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

37 calories of Kraft Zesty Italian Salad Dressing, (1.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of kohlrabi, (0.13 cup)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.