Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 76.7 mg |
| Sodium | 406.1 mg |
| Potassium | 566.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 25.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 60.6 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.9 % |
| Copper | 12.7 % |
| Folate | 2.1 % |
| Iron | 16.6 % |
| Magnesium | 10.6 % |
| Manganese | 6.3 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 24.3 % |
| Selenium | 15.0 % |
| Thiamin | 15.4 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful Lamb Chops
View the full Flavorful Lamb Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful Lamb Chops
157 calories of Lamb Chop, (4.20 oz)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
11 calories of Orange Juice, (0.10 cup)
9 calories of Caraway Seed, (0.40 tbsp)
6 calories of Lime Juice, (0.10 cup)
1 calories of Chicken Broth, (0.80 fl oz)
1 calories of Orange Peel, (0.40 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Flavorful Lamb Chops
157 calories of Lamb Chop, (4.20 oz)
25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)
11 calories of Orange Juice, (0.10 cup)
9 calories of Caraway Seed, (0.40 tbsp)
6 calories of Lime Juice, (0.10 cup)
1 calories of Chicken Broth, (0.80 fl oz)
1 calories of Orange Peel, (0.40 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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