Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.8
Total Fat 9.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.0 g
Cholesterol 136.9 mg
Sodium 565.6 mg
Potassium 650.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.4 g
Sugars 4.7 g
Protein 55.2 g
Vitamin A 11.7 %
Vitamin B-12 15.0 %
Vitamin B-6 66.8 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 3.1 %
Copper 6.3 %
Folate 3.4 %
Iron 10.3 %
Magnesium 17.7 %
Manganese 11.7 %
Niacin 132.6 %
Pantothenic Acid 19.7 %
Phosphorus 46.7 %
Riboflavin 13.2 %
Selenium 60.2 %
Thiamin 12.2 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken with Pineapple Salsa

View the full Cajun Chicken with Pineapple Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken with Pineapple Salsa

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of Sunflower Oil, (0.50 tbsp)

23 calories of Annie's Naturals Consorzio Organic BBQ Sauce, 2 Tbsp, (0.50 serving)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Pineapple, fresh, (0.06 cup, diced)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cajun Seasoning, (0.50 tsp)


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