Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 |
|---|---|
| Total Fat | 15.2 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.1 mg |
| Potassium | 338.7 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 17.3 g |
| Protein | 7.0 g |
| Vitamin A | 0.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.2 % |
| Calcium | 7.5 % |
| Copper | 20.0 % |
| Folate | 6.3 % |
| Iron | 8.7 % |
| Magnesium | 17.7 % |
| Manganese | 41.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.4 % |
| Selenium | 9.6 % |
| Thiamin | 4.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "I Am Great" Raw Granola
View the full "I Am Great" Raw Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "I Am Great" Raw Granola
114 calories of Almonds, (0.14 cup, whole)
46 calories of Raw Agave Nectar, (0.76 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))
29 calories of Raw Buckwheat Groats, (0.05 cup)
16 calories of Dates, (0.67 date)
14 calories of Coconut, raw, (0.05 cup, shredded)
3 calories of Cranberries, (0.05 cup, chopped)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Sea Salt, (0.03 tsp)
Calories per serving of "I Am Great" Raw Granola
114 calories of Almonds, (0.14 cup, whole)
46 calories of Raw Agave Nectar, (0.76 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))
29 calories of Raw Buckwheat Groats, (0.05 cup)
16 calories of Dates, (0.67 date)
14 calories of Coconut, raw, (0.05 cup, shredded)
3 calories of Cranberries, (0.05 cup, chopped)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Sea Salt, (0.03 tsp)
No nutrition or calorie comments found.
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