Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 17.3 mg
Sodium 285.6 mg
Potassium 285.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 20.3 g
Vitamin A 16.1 %
Vitamin B-12 24.9 %
Vitamin B-6 16.6 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.7 %
Copper 10.1 %
Folate 7.9 %
Iron 13.0 %
Magnesium 11.6 %
Manganese 56.1 %
Niacin 37.3 %
Pantothenic Acid 5.2 %
Phosphorus 16.5 %
Riboflavin 5.5 %
Selenium 82.8 %
Thiamin 8.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta salad with tuna and vegetables

View the full Pasta salad with tuna and vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta salad with tuna and vegetables

83 calories of Whole Wheat Spaghetti, cooked (pasta), (66.67 grams)

42 calories of Tuna, Canned in Water, drained, (50 grams)

20 calories of Leeks, (33.33 grams)

20 calories of Tine Sans Kesam Mager, (26.67 gram(s))

16 calories of Kraft Mayo Light Mayonnaise (Mayo), (6.67 grams)

7 calories of Red Ripe Tomatoes, (33.33 grams)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.