Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 65.6
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.3 mg
Sodium 132.7 mg
Potassium 66.4 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 3.8 g
Vitamin A 1.6 %
Vitamin B-12 2.9 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 10.9 %
Copper 0.7 %
Folate 3.3 %
Iron 10.2 %
Magnesium 1.9 %
Manganese 1.0 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 7.4 %
Riboflavin 6.5 %
Selenium 3.7 %
Thiamin 3.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Grits

View the full Cheesey Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Grits

28 calories of Cheddar Cheese, (0.25 oz)

22 calories of Quaker Plain Corn Grits, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of PriceChopper Fat Free yogurt, (0.04 cup)


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