Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 44.0 mg |
| Sodium | 222.5 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 12.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 9.3 % |
| Iron | 8.7 % |
| Magnesium | 2.7 % |
| Manganese | 12.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.4 % |
| Selenium | 4.7 % |
| Thiamin | 6.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Dirty Rice
View the full Mock Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Dirty Rice
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
14 calories of Butter, salted, (0.38 pat (1" sq, 1/3" high))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pioneer Brand Brown Gravy Mix 1/4 cup, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Fresh Chives, (2 tbsp chopped)
Calories per serving of Mock Dirty Rice
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
14 calories of Butter, salted, (0.38 pat (1" sq, 1/3" high))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pioneer Brand Brown Gravy Mix 1/4 cup, (0.50 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Fresh Chives, (2 tbsp chopped)
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